The Week Ahead - Sept 14-21 - Subscribe to the Erin Phelan Newsletter (minimal form)

*** Please note: This week evening will be held on Tuesday - 630 PM weights and 7PM cycle. It is Teague's Birthday this week!

Happy Sunday -

Do you plan joy in your life or does it just happen?

I think I was waiting for it to happen - and then, I realized that with two teenagers, one full-time job, one beautiful business that brings me joy, and friends I do not get to see enough....I was ending weeks and saying

When did I truly laugh?

What tickled my insides?

What meal did I have that was "wow"?

Enter Therapy Puppies.

On Saturday, I took one of my best friends to Therapy Puppies for her birthday - a 30 minute yoga stretch surrounded by Miniature DashhundPuppies. In less than an hour, I felt calm, joyful and have booked us a private class in November - date will be confirmed, and will be a max of 22 students.

But the whole weekend - I found joy in being at the Blue Jays games, talking to one of my best friends, cycling through Tommy Thompson Park and hitting the driving range, watching my kids swing golf clubs for the first time

In fitness and in life- we aren't done, until we are done

Seek joy this week. In all you do.

Looking for a Habit Reset?

INCLUDED IN FITFAM - Our Healthy Six will start AFTER THANKSGIVING NOW and FITFAM are INCLUDED.

Special email this week Let's finish 2025 STRONG

The Week Ahead

This week it will be GLORIOUS Get outside first thing in the am - this will help set your circadian clock, and will help you sleep better. And be outside as much as possible!