Happy Sunday!
Who wants to live forever?
This week, research emerged once again that humans have the capability of living to 150. This isn't new - in fact, I felt inspired back in 2021 reading this article from Scientific American.
I love knowing I am no longer middle aged, but a sparkly one-third of my way through this glorious
We can change our destiny. And exercise plays a fundamental role.
It is never too late to change. One of my favorite stories is of Joan MacDonald, now a Lululemon star and global fitness influencer who at 70 - suffering from multiple chronic health conditions- began her journey.
Embrace strength training.
Adopt a healthy diet - and research has shown once again that one diet reigns)
Live a life with purpose and gratitude.
This week, it will be 42 years since my father died of a heart attack at the age of 41. Heart disease and high blood pressure are genetic markers I am consciously fighting daily with my fitness program and my healthy lifestyle.
We can't always change what might be coming for us.
But we can do our best to help our body live to 150
This week:
- Amazing meal ideas for during the week
- How to build muscle at any age
- A fantastic strength training program
- A smoothie you need to try!
- Positive mindset quotes
One Pot Meals for weekdays - try the Marry Me Chickpeas!
Strength training at any age
Slow Strength - a 25 Minute Program you will love!
Mint Chip Smoothie - the apple is a secret ingredient. Trust!
In darker times, a little positivity goes a long way
One thing I know.....
It is easier to achieve health with accountability, community and a coach
If would like to work together, reach out. I am taking on limited 1:1 clients, and have a community of inspiration, daily exercise and positivity
In love and health
Erin
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