The Pillars Revised

Hi ,

Happy Wednesday!

Short and sweet today.

A Quick Checklist:

1. Are you sleeping 7-8 hours a night (me - nope! working on it!)
2. Are you getting 150 minutes per week, and daily movement?
3. Are you slipping off the H6 path? Are you on track?
4. Have you explored the Insight Timer meditations?
5. Are you feeling connected to friends / family / yourself?
6. Are you writing in your gratitude journal?

And....

Are you avoiding eating after 8?

Are you filing your body with veggies, healthy protein and good fats?

Are you walking for 2-3 minutes after you eat?

Are you drinking lots of water?

Are you planning micro-moments of joy?

Are you getting outside first thing in the morning - I am struggling here!

Trust the process.

If you feel less than inspired, make a change!

A simple 10 minute walk!

A coaching call!

Reaching out to the group!

UPCOMING

Saturday Feb 10th - Farmer's Market and Winter Walk / Skate at Brickworks

Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM

Saturday Feb 24h - TORQ Cycle Class

HOW TO MAKE HABITS THAT STICK (James Clear!)

READ

Cold Busting Smoothie - Love the Fibre in this one!

SMOOTHIE

Importance of Movement Breaks in Your Day

MOVEMENT BREAKS

With gratitude,