Hi ,
Happy Weekend.
Valentine's Day is this Wednesday - how often have we given others the love that we so sorely deserve ourselves? On Valentine's Day, do things for yourself that you love. I am getting my hair done, and taking out my kids.
Connection is vital for our lives. The love we have in our lives is all that matters. This morning, I did Sarah Blondin's meditation from the Reset and Renew Series On Insight Timer. She speaks of how we came to this earth to love - plain and simple.
One of the greatest connections of my life was my mum. We were best friends with an endless conversation that ended so abruptly, it shocked my system to its core. In the last 2 plus years, I have not only learned to grieve, but to live without that connection in my life.
I can get it from my friends, my community..... but connection with self...I am seeking that more now.
Today, I went for a gorgeous walk in the sun with a friend, We talked. She just so happens to be the heartbeat of the FITFAM - literally, she organized Hearbeat and is the backbone of this community.
My walk with Lisa today was proof love is everywhere. And our cups can be filled with exercise, nutrition, mindfulness and sleep but when connection is missing.
This weekend, reach out to someone you love.
A text.
A call.
It improves your health.
That's it.
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM
*** Our Expert Krista Znebel will do a podcast-style interview with me about protein and supplements, answering your questioins. Invite your FRIENDS! Link and Zoom link will be added to portal.
Zoom
https://us02web.zoom.us/j/3103249098?pwd=b2FyOGJmVHlTQnhjSHdhc2pXY1l2Zz09&omn=82249602151
Meditation 101 - Cynthia Funk!
COMING SOON
Healthy Valentine's Treats
Vegan Soups (make tomato soup this week! Comforting!)
Cheers to the last month! Raise your glass Exercise Snack
With gratitude,
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