Happy Wednesday Healthy Sixers!!
You have EVERY reason to get excited!!!
This is going to be the best program we have done.
I know it in every ounce of me...
What to know:
- You will have received welcome emails, and access to the Community Portal. For those somewhat "new" to fitness do not fret - I am shooting a TON of 10 and 20 minute videos that will be "H6" specials - core, upper body, arms.
- This Sunday at 11 AM we will kick off with a "H6 Workout" - a fun, short class for all levels, followed by a Q&A. We will make a smoothie and go over all you need to know to get started.
- All events are being loaded into the calendar! We will have LOTS of opportunities to connect over six weeks - online and in person
- Our weekly "date night" is Wednesday - we will have expert sessions with our H6 Spring Faculty.
- All sessions are recorded
Lastly...
You will hear me say "trust the process" frequently. The process is this: Eat well, move your body, incorporate nightly fasting, hydrate, walk often, focus on sleep, practice gratitude and introduce mindfulness.
Watch what happens.
Sometimes all you need is a positive coach in your corner, reminding you...
You got this.
With love and health
Erin
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