Happy Sunday EVERYONE!
All that glitters is gold on a long weekend filled with sunshine! I love Sundays - longer meditations (in bed!), cuddling with Jasper the cat, and I just took my bike to the new park in Toronto, feeling that lovely pace of a long wekndc
Short email to remind you:
- You are all AMAZING - fitness is a daily choice, and you choosing a path that will lead to a healthier, longer life is bold and courageous!
- Feel out of routine? That's ok. Learn to make a routine in the lack of structure. Find five minutes for body weight squats, planking and mobility
- This week: Classes that will be LIT
- Last week: Classes to look for (all on the portal)
READ: How 10 Minutes of Mobility Training a Day changes everything
READ: Sprint Interval Training - Benefits and how to do it
WORKOUT: Mobility for Strength
RECIPE: Spring Roll Bowls - no COOK!
FLOW 80s and 90s
In health and wellness
Erin
Enjoy your holiday Monday and I will see you on Tuesday! I plan on doing a long bike ride!
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