Let's TRY (week of Jan 12-19)

January is in full swing.

And I LOVE IT!

Too much? Let's be honest - for many, the holidays ended with a big WHUMP last Sunday as we went from "what day is it? Oh, I can have another Lindt" to work, school lunches, activities and the demands of everyday life.

WHUMP!

If you don't have your rhythm of exercising and eating well yet, fear not - you can get into it this week! And if you really need a kick in the ass to give sugar or wine or cheese a break, why not get your habits in check....read more.

COMMUNITY: What's it al about?

The goal of our Health Community is THREE-FOLD

• Consistency
• Content
• Community!

I would love you to invite a friend to join us this month.

Everyone loves a gift, and what better gift than FITNESS?

Classes you can find on the portal from this week!

• TWO Strength classes
• ONE LONG RIDE
• One fantastic yoga

Classes this week

FULL SCHEDULE (Saturday TBD on having a SUB)

MORNING

Monday - Friday

630 MOBILITY, MINDFULNESS

645 FULL CLASS

Monday - Tabata

Tuesday - Bands

Wednesday - FIT 6 CORE (CORE INTERVALS)

Thursday - STRONG

Friday - FLOW

MIDDAY 12 PM

Monday; 10 MINUTE HIIT

Tuesday - SIT 20 CYCLE

Wedneay - UPPER BODY 20

Thursday - 20 MIN Cycl

FRIDAY - Office Hours and 10 MINUTE LEGS

*** Office Hours - come for a Snack and ask any questions about your program

EVENING

*** NEW THIS WEEK

MONDAY 630 MET CON MASH UP (2 Rounds Met Con with Tabata)

7:15 - 30 MINUTE RIDE

SATURDAY: TBD

*** Lily has a volleyball tournament in Stouffville and I am trying to get a sub!

ARE YOU INTERESTED IN KICKING YOUR HABITS UP A NOTCH?

I have never heard so many crickets as my emails and posts about habit and healthy living.

And I get it.

Habit change is hard.

But it isn't when we do it together!

*** Healthy Six will now begin January 19th

• Six weeks daily health inspiration, including workouts, recipes, meal plans a motivation to be your best self
• 21-Day MIND-BODY HEALTHY EATING RESET
• A program of habit stacking that will help you move , eat and sleep better
• Daily prompts to take care of your health
• Gratitude Journal
• Challenges
• Much more

Home - The Healthy Six™

REGISTER: DISCOUNT CODE: HALFOFFH6

THE SQUAT SECRET: Why it is the key to health (and why we do it so often)

SQUATS

Roasted Cauliflower and Chickpea Soup

SOUP

MOBILITY

MOBILITY

With health and gratitude

Erin