Our greatest self

I have a purpose .

It is to help people design a healthier and happier life. Through fitness and health coaching, I try to help clients become the greatest versions of themselves.

This is rewarding. And challenging.

Here's why:

In the end, we know what to do. We know we should eat healthily. We know we should drink more water. We know we should exercise daily.

Should.

Could.

Would.

The key to our success always lies in consistency. But humans have strong will. I have often said in Healthy Six cohorts, never underestimate the power of human will over willpower.

We can change our bodies and our minds, and it takes routine, motivation, accountability and a touch of discipline. But once we realize there is a rhythm to our health when we eat well, move often, sleep better, manage our stress and fill our cup with love and joy....it become the pill we want to take daily.

This is a lifelong project, but one I hope that you are inspired to continue. And it demands we are compassionate with ourselves as we are all works in progress. Part of that process is acknowledging how far we have come in the last six weeks.

Many Healthy Sixers get to the end of six weeks and don't want to stop. They are embracing 80/20, and love the community.

And they love the support. So....let's keep going :-)

Tips for this week:

1. Eat a TON of veggies. This is truly the season of great health. Farmer's markets have cucumbers, lettuces, strawberries, kale, chard and more!
2. Move often. Do daily exercise snacks. Go for walks after dinner. If you can, get into nature. Nature is gold. Get steps in, get your heart rate up.
3. Buy a new gratitude journal - we are entering a new summer phase, which is all 80/20. Let's embrace the journey.
4. Buy a membership to the FITFAM (see below)
5. Meditate
6. Plan healthy, simply meals - an omelette and salad makes a great weeknight meal. Salmon and veggies. Chicken breast on greens.

Our experts:

Wednesday June 21 730 PM

Sleep Expert Jessica White

Zoom 3103249098

Password FITFAM

Sunday June 25th - 10 AM

In Person and ZOOM

Yoga Sanctuary 96 Danforth

ZOOM 3103249098 Password FITFAM

Yoga Flow and a guided meditation!!!

Tuesday June 27 - 730

The Energy of our Stuff

Our own Dana Vitelli!!

Via Zoom 3103249098

Password: FITFAM

But you ask....where do I go next?

Our spring journey officially ends Wednesday, June 21st.

The fall Healthy Six Cohort will begin on October 8th, 2023.

However, I want to keep you engaged and I want to keep you accountable to your health.

So, let's work together.

You can join the FITFAM / Healthy Six Community NOW - either as a BRONZE, SILVER OR GOLD member

Bronze Membership - $99/month

What you get:

• Unlimited weekly LIVE and on-demand classes
• Daily Exercise Snacks!
• 10 and 20 MINUTE PROGRAMS for ALL LEVELS
• 50% off All Healthy Six Cohorts (Value: $600!)
• Monthly Experts
• Daily accountability and support.
• Optional What's App
• Access to Community Portal with TONS of motivation
• Weekly challenges
• JOIN NOW.

Silver Membership - $199/Month

What you get:

• ONE 75-MINUTE personal training session (in person or ZOOM), nutrition counselling, training program and personally designed meal plan, weekly 15-minute coaching calls and daily support (value $250)
• Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
• Daily Exercise Snacks!
• 10 and 20 MINUTE PROGRAMS for ALL LEVELS
• 50% off All Healthy Six Cohorts (Value: $600!)
• Monthly Experts
• Weekly challenges
• JOIN NOW.

GOLD Membership - $399/month

• WEEKLY 60-MINUTE personal training session, nutrition counselling, training program and meal plans, PT session in person or via ZOOM)plus weekly 15-minute coaching calls and daily support (value $150
• Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
• Daily Exercise Snacks!
• 10 and 20 MINUTE PROGRAMS for ALL LEVELS
• 50% off All Healthy Six Cohorts (Value: $600!)
• Monthly Experts
• Weekly challenges
• JOIN NOW.

For the summer, I will offer FITFAM / Healthy Sixers an accountability program with weekly recipes, daily inspiration and events to keep us connected and engaged, at the 80/20 level.

Do you want to know what I believe the key to health?

I strongly feel having someone in your corner motivating you, inspiring you and reminding you that healthy isn't complicated, makes all the difference.

It's not about being the best. It's about being the best, in each moment.

If you aren't sure what is right for you, reach out to me. I have many clients who love the 1:1 support, and make huge strides.

KEFIR: Tell me you love Kefir as much as I do? My favourite is coconut kefir, and having it in smoothies makes my gut feel healthier!

Smoothie

10 MINUTE PROGRAMS: We will have two 10-minute programs added each week, along with our exercise snacks and daily live classes Check the portal for all Exercise Snacks!

WORKOUT

HAPPY HORMONES: Scientifically-proven ways to increase your DOSE chemicals.

MINDFULNESS

Yours in health.

Erin

PS - The Healthy Six is a year-long community now, with three special cohorts in October, January and May. All FITFAM paying members receive 50% off the Healthy Six (value $600). Healthy Six Alumni (who aren't paying FITFAM members) may sign up for the FALL Healthy Six at 20 percent off!