Happy Wednesday All
A bit of a different start to the month - a midweek check in!
April is a special month - it is EASTER, spring is coming, and it is my BIRTHDAY
I am finalizing where we will have my BIRTHDAY IN PERSON CLASS and VIDEO SHOOT - please save the last weekend of April (Saturday April 26th in the afternoon!) if you can - with plans for a FITFAM dinner after!
TOMORROW:
As the schedule says STRONG we will do this:
- Mobility 630
- STRONG 645 - 20 MIN! / FLOW 20 MINS!
*** YOU GET A LITTLE OF EVERYTHING!
Are you up for change this spring?
Me too! I want to get faster as a runner, train my body to learn to surf, eat more protein and veggies and start summer feeling my best
Who is with me?
The Healthy Six this spring. For 50 days we will eat a healthy balanced life, get quality restorative sleep, lift weights, exercise in Zone 2 and Zone 5 and witness the changes.
For the first time, I am going back to 2020 pricing - for your friends and family, that means joining us for 6 weeks for $199
For FITFAM is $9 - THAT IS ALL!!!!!
Over six weeks we will reset body mind, and spirit
YOU GET:
- Meal plans, curated workouts and much more
- Weekly Zoom Office to share successes and struggles
- Healthy Six Expert Sessions
- A program guide with 50 prompts to get you to where you want to go!
- Daily email to check in with you on your goals!
- What's App Group
In all honesty - if you have done a Healthy Six before you know....
And this spring, we it is all about taking action in our lives!
Discount CODE FITFAM
Code for FITFAM members ($99 +HST):
H6spring2025
https://community.erinphelan.com/invitation?code=3AD4EJ
For now....classes to keep you engaged!
CYCLE 45
Tabata with Weights
Asparagus, Pea and Zucchini Soup
36 Healthy Salad Recipes
With health and gratitude
Erin
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