Happiest New Year

As the sun sets on 2024, look back at all you have accomplished this year with complete awe at yourself and the life you have created.

You are part of this community, and so you have decided that health and wellness matter to you. You make time to exercise - to step outside your comfort zone - again and again and again. You look at life through the lens of gratitude - you don't have to exercise and eat well, you get to exercise and eat well.

In 2025, we will celebrate 5 years of FITFAM.

I am in awe of those who are still here, after all these years and my promise to you is simple - and it comes down to the Three C's

1. Community
2. Consistency
3. Change

1. Your community is what my grandsons are calling "my people" (the cutest) Your people are your family, your friends, your colleagues, and the people you see our hear shouted out every class. Why do people stay with a fitness program? Research shows it is more than simple the physical and mental benefits of exercise. It is the people you surround yourself with.
2. Consistency matters - and we have had consistent mornings. Look for a consistent EVENING class on Mondays, as well as consistent DAILY mid-day - the nooner!
3. Change: I am all about change. This year our program will be targeted towards longevity - that means strength training, mobility, HIIT and SIT training and in-person monthly events!

The biggest change is this - we are no longer a fitness community

We are a healthy lifestyle community. The epicenter will always be exercise, but I want you to think about health in a myriad of ways! This means healthy eating, mindfulness, and expert-led sessions that will help you live your optimal life

NEW LIVE PROGRAM WILL BEGIN WEDNESDAY JAN 8th at Noon!

Let's focus on one thing in 2025: Magic.

Are you thinking about a Healthier Start to January?

I am extremely excited to launch a program called BETTER YOU - it is a six-week Healthy Six Habits boot camp where we have:

• A daily workout of your choice
• A challenge 6000 steps
• A healthy diet focused on Protein, Carbs and Fat and minimizing Alcohol, Refined Sugar and Processed Foods with AMAZING meal plans!
• Group Events!
• Five minutes of mindfulness daily
• Five minutes of written gratitude
• Intermittent fasting and much more!
• Weekly Prizes!

New Start Day: January 15th.

Get a friend to join! Or JOIN YOURSELF!

And you will get THREE MONTHS OF FITFAM

JOIN

With health and gratitude

See you in '25

Erin