Happy SEPTEMBER!!
September is the best set yourself up for lasting health.
We all want to feel healthy.
We all want our bodies to move well.
We all have hopes and dreams.
We are here to grow and evolve and change
But the question is....how do we do it?
I believe I have found the secret recipe. It's called the Healthy Six
I created this program to help us rest our mind, body and spirit.
You cam read all about it here
This fall, I have decided to expand my program from 6 weeks to 66 days.
Why?
The research shows that it takes, on average, two two months for a habit to kick in. In the Healthy Six Fall 2024: Growth and Mindset we work together to grow our habits.
How?
We focus on the six pillars, with daily action steps such as exercise goals, walking goals, following a healthy, simple and nutritious diet, creating routines that are sustainable and work for us.
It is simple to follow. The program is designed for busy, hectic lives.
Trust me - I am a single mom, with two busy teenagers in sports and activities. I am the head of marketing for Matrix Fitness Canada, and I run a daily fitness business (that you become part of during the healthy six)
But routine....routine keeps me sane, and on track with my health.
How it works:
Healthy Six participants commit to the program. They are invited to attend LIVE fitness classes (always recorded). We have a daily inspiring email, and focus on habit stacking. You receive daily support and encouragement to create habits around exercise, eating well, sleep, mindfulness, connection, joy and gratitude.
Included in this program:
- Program materials, including a detailed guide, habit tracker, sample meal plans, cookbook, recipe books, gratitude journal and much more.
- Unlimited access to LIVE fitness classes that are always recorded, as well as a library full of over 1000 classes - from 5 minute exercise snacks, to 10 minute strength programs, to full-body workouts, cycling, yoga and more!
- Incredible experts, including holistic nutritionist, sleep experts, mindfulness and meditation coaches and MORE.
- Support during a 28-day Healthy Six anti inflammatory Eating Program, designed to reduce bloating, improve gut health and help you feel amazing.
- 66 days of Habit Growth and Mindset work.
- A focus on meals with lots of protein and fibre and healthy fat.
- In-person events, including COLD PLUNGING, and a day in the country at Farm Girl Fitness, with a class and forest bathing.
- An amazing supportive community of Veteran Healthy Sixers and newbies, all in it together to choose a healthier life!
- Past participants have reported: Up to 20l bs weight loss, improved muscle to fat ration, less bloating, improved sleep, moving better in their bodies, clear skin, and balanced moods.
For $399, you receive all this and much more.
I believe we all have the power to change our lives.
And we all need someone in our corner, cheering us on.
Let me be that person for you this fall!
Here is a SAMPLE CLASS:
:
FLOW is our YOGA class that is live on Fridays! As a certified yoga-instructor, personal trainer and group instructor....it is one of my faves!
Curried Sweet Potato, Cauliflower Soup
With health and love,
Erin
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