Happy Sunday All!
It is February. The love month. Heart Health Month. Family Day Weekend
Tons to look forward to.
Write a new chapter this month.
No one "rocks" January.
Let's be honest. January shouldn't be the first month of the year, and it most definitely shouldn't be 31 days long. But you made it through January, and if you came to a class, did mobility, rocked a recording, ate a healthy meal, took care of your family, drove to practices, meal prepped, and held down your job.
You rocked.
February is heart health month, which I take seriously! I want to kick my own program into a higher gear, so expect heart-pumping workouts. Expect lots of cardio minutes, and discussions about Zone training!
*** Please note: In person on Feb 23 must move as my daughter has a volleyball tournament. I am waiting to find out if studio is free Feb 22. I also have a studio for an in-person flow Family Day weekend
Links in this newsletter:
- The week ahead
- New classes, exercise snacks
- Trends
- In Person: Family Day weekend TBD and in-person training postponed
- Amazing recipes
THE WEEK AHEAD
**** Wednesdays we will add a core class, using light DB and pilates strengthening moves. Every other week we will have 20 minute core / 20 minute SIT ride!
***
Reminder: You can search the portal for classees like "Cycle' "Core" "Pop" or "80s" in the top right and classes will come up. If you have requests - make them!!!
Monday - Friday
MORNING
630 MOBILITY, MINDFULNESS
***Make this part of your daily!
645 FULL CLASS
Monday - Tabata - HIIT IT!
Tuesday - STRONG - LOWER WITH BANDS )
Wednesday - Barefoot sculpted core
Thursday - STRONG - CHEST, BACK AND CORE
Friday - FLOW
MIDDAY 12 PM - SNACKS - DAILY so long as work allow!)
Tuesday - 20 MIN HEART HEALTH SCULPT
Thursday - SIT 20
EVENING
MONDAY
630 NEW 30 MINUTE FULL BODY AMPRAP
7: 30 MINUTE POP HITS
WEDNESDAY
630 MASH UP - STRONG 6 meets....
SATURDAY - TBD
*** I am doing restorative yoga training this Feb 8/9 and determining subs!
TRENDS 2025:
Strength, Wearables (do you want to be connected to me on APPLE WATCH!?! and Active Aging....but racing! Who's up to train for a 5K this spring?
KIMCHI CHICKEN SOUP
TAHINI CHAI DATE ENERGY BALLS
12-MINUTE UPPER BODY
*** This is a community of inspiration and perspiration. It is also evolving and changing - I want more events, more experts, more of a focus on ALL the things that impact longevity. This means, along with live classes, you will have healthy meal preps, special fitness dates and more!
With health and gratitude
Erin
0 comments