How magical is it that the first day of Hanukkah falls on Christmas Day.
Whether you are lighting the Menorah or the Christmas tree, I am wishing you all a beautiful, magical few weeks ahead. and my wish for all of us:
Micro-doses of joy
Joy is such a present-moment feeling. It is when you turn off the lights at the end of the day, and feel that moment of gratitude for what you have
It is the spontaneous laughter, and the taste of a delicious meal
It is happy faces, and peaceful hearts.
It is the way our body feels after a great workout.
We often put so much pressure on the holidays. Given we live with so much stress in our lives, let's all learn to relish the pause.
On that note....we have some AMAZING classes this week - and note the slightly changed schedule
MONDAY / TUESDAY AM:
Mobility 7 AM
Class 7:15
MONDAY: Tabata
TUESDAY: Resistance Bands and Flow
WEDNESDAY - No Classes
THURSDAY: BOXING DAY!! 9 AM - BOXING DAY BLAST and 30 MIN Ride
FRIDAY: 8 AM - FLOW
**** My Kids and I fly to England on Friday December 27th We will be back Tuesday, January 7th 2025
While we are away, Adler Fitness will offer live classes
I will also be creating two "Week" Plans for the portal.
NEW LIVE PROGRAM WILL BEGIN WEDNESDAY JAN 8th!
In January we will have NEW CLASSES but our focus in 2025 is on three areas:
- Loaded movement - that's heavy weights, resistance training and body weight training.
- Cardio Zone Training - Zones 2, 3 and the HIIT / SIT Zones
- Mobility and Flexibility
There is only ONE of me and I do not have plans to run a virtual online studio - as has been suggested. But I will feature MONTHLY guest instructors.
LINKS:
Exercise and Brain Health - just a few minutes boosts your brain
Healthy Holiday Appetizers
Taylor Swift STRONG - one of the most popular classes of 2024 :-)
Wednesday Waffle : How Two Minute Videos Can Keep Friendship ALIVE
In January we will do a program called BETTER YOU - it is a six-week Healthy Six Habits creation where I will be challenging you to commit to :
- A daily workout of your choice
- 6000 steps
- A healthy diet focused on Protein, Carbs and Fat and minimizing Alcohol, Refined Sugar and Processed Foods with AMAZING meal plans!
- Group Events!
- Five minutes of mindfulness daily
- Five minutes of written gratitudes
- Intermittent fasting and much more!
Join the WAITLIST - and get a friend on board
More details coming after Christmas!
But quite important - this year there is a special add-on (or you can do this stand-alone)
MICROBIOME GUT TESTING
For those of you interested in your GUT HEALTH our Holistic Nutritionist Sprout Your Health has put together a special rate. If you book before Boxing Day, you can save $20!
Microbiome Testing
$365 includes microbiome test and 30 min consult call with Krista to review test results and supplement suggestions - until Dec 26 (test kits are on boxing week promo).After the 26th the price increases to $385
Email me or text in What's App to say you would like this!
STOCKING STUFF: GIVE THE GIFT OF FITNESS
With health and gratitude
Erin
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