Hi there
Spring is around the corner.
Farmer's markets will appear again, there will be longer days and we will see buds on the trees. Life will deliver fresh starts You can say all you want about hibernating in winter, but the grey skies can suck. Big time.
I will be doing my SPRING Healthy Six beginning May 14th, called "One Life." You can read about it here - and sign up!
In this Newsletter:
- HIIT reverses nerve damage Parkinson's Disease - best news of the week for all brain health!
- Strength Training and Protein Needs for Women - essential read!
- Kefir - do you drink it? Probiotics are great for us. This recipe kicks ass!
- And my gift to you....Flow: My weekly yoga class for your Sunday practice!
I invite you all to a FREE event this Wednesday Restorative Yoga and Meditation - click here to RSVP
My yoga master, Cynthia Funk, will lead us in an amazing session, and we will have a deep dive into Neuro-Linguistic Programming. Do not MISS it! Free!
This Kicks off my new year round Healthy Six community.
Each member of my community has:
- 10 live fitness classes per week (all recorded)
- Access to a private community filled with recipes, workouts, meditations and social connection. I share favourite podcasts, recipes trending on IG and Tik Tok.
- You also have COMMUNITY, accountability and support: Our FITFAM has true heart and spirit.
- Monthly experts!
- 75% off Healthy Six Cohorts
- Discounts on fitness equipment, supplements, and more!
- Monthly meal prep (restarts in April)
You can join us now. Calendar for March is below!
HIIT reverses symptoms of Parkinsons
Strength Training, Women and Protein Needs
Cherry Kefir Smoothie
FLOW
With health, and gratitude
Erin
Don't know where to start?
Book a 15-Minute Coaching Call and we can discuss your goals!
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