Happy First Week of September
POP QUIZ: Did you make up for lost time this summer?
Did you travel?
Watch sunsets?
Swim in the lake?
Eat the ice cream?
Summer 2022 will go down as the summer we created memories: We played more, laughed more, traveled more and hugged more. We realized that summer (and really, life) is not only short, but infinitely precious.
As you we launch into September, embrace routine. iThis is the season where we THRIVE. This is the season we get healthier, get stronger and double down on our goals. There are four months left in 2022. How do you want it to end?
I want to be my best self.
What about you?
Join The Healthy Six this fall.
We will get there together.
After more than 25 years in health and wellness as writer, trainer and health coach, I have done hundreds of hours or research, taught thousands of fitness classes, coached hundreds of clients and developed the ultimate program that will help set you up for a beautiful, healthy and vibrant fall.
I know how challenging it is to build habits and routines that will stick. I want to invite you to a community of health-seekers in the Healthy Six.
The Healthy Six is a group health coaching program where we follow six health pillars for six weeks. You don't have to give up your day job - in fact, the nature of the Healthy Six is to learn how to create routines around exercise, healthy eating and sleep that support your life and give you more energy.
I have attached the 2022 Program Introduction and Guide here.
We start Wednesday September 21st. Our official launch is a fun 80s and 90s Virtual Fitness Class (all levels) on September 22nd, followed by a Mocktail Q&A. The Anti-Inflammatory Diet begins Monday September 26th and runs for 21-days. We transition to 80/20 style of living for the last two weeks.
This is a positive, you-can-achieve-your-goals program I have fine-tuned. I am so excited to share it with you!
Here are a few amazing articles that support why routine and health are essential, PLUS an amazing mobility workout and recipes to try.
Questions? Reach out to me [email protected]
READ: The Importance of Creating Habits and Routines
(The OG research that began the Healthy Six journey for me)
WORK: FLOW Mobility Workout: Stretch, hold and flow
(you don't have to be flexible :-)
EAT: Erin's Energy Balls (FOUR RECIPES)
(we give up sugar for 21-days. These are a GODSEND :-)
With health, and gratitude.
Erin
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