Six Wonderful Things This Week
- Exercise: Do you want to live an extra five years?
- Healthy Eating: Dark chocolate fights diabetes
- Movement: 12 Minute Mobility - what has changed my body the most!
- Recipe: Healthy Holiday Gift: My Sweet and Spicy Nuts
- A Happy Holiday E-Card Template for YOU!
- Meditation I love
Are you thinking about how you are going to have a Healthy Start to 2025?
While some will argue that resolutions do not work, I totally disagree.
The New Year is a great time to say: I want to be a Better Me
A version of you exists inside of you that exercises daily, embraces healthy eating and hydration, and takes care of themselves because they deserve to be healthy.
I have helped clients truly embrace exercise, lose weight and find that healthier version because sometimes we need that extra voice in our head, cheering us on.
We all have a Better Version of Ourselves
And if you to start 2025 with accountability and community, click here.
We are starting the year STRONG, striving for that Better Me!
January 8th, 2025 (8 is a lucky number :-)
And I can't wait!
For now.... enjoy
READ: Exercise ADDS 5 Years to your LIFE
READ: Dark Chocolate Might Fight Diabetes
MOVE: 12 MINUTE Really Good Mobility
MAKE: My Sweet and Spicy Nuts - great for Gift Giving
Holiday Card - Just Add Your PICTURE
Meditation: Uplift Your Heart
A final testimonial.....
Our community has daily live classes that are always recorded, an a private app where you can find recipes, meditations, articles and inspiration every single day. We have members ranging in age from 35 to 73
This last week one of our clients turned 69 - she found our community two years ago and has been exercising daily since! She has consistently gone up in weights, does TABATA (HIIT) class and is stronger now than she has been
We celebrated her birthday with a wonderful mobility program and smiiles!
This is what we do. We are FITFAM
And we would love you to be part!
Have a healthy week!
Erin
0 comments