What's in a reset?

Happy Sunday

If you are feeling weighed down by sugar and salt and perhaps too much alcohol, you might need a reset.

A quick way to hit reset this week, between indulgences:

Go 80/20

Make smoothies in the morning full of fiber and protein - our website www.erinphelan.com has a new recipe section with many recipes
Eliminate sugar and white flours 80 percent of the time - take a break from alcohol for a few days
On the nights you aren't entertaining or going out, stop eating at 8pm and refrain for 12-16 hours.
Focus on quality sleep
Up your water
Make sure you are hitting 100-130 grams of protein daily
If you can't make class or do a recording, simply move. Walk, dance in your kitchen, stay in an active mindset. It doesn't have to be big.

*** It is also the beautiful and weird week between Christmas and back to work, with New Year in the middle and a slower pace. Do YOU! If you are energized for workouts, amazing. If not, you will be again

FEWER CLASSES THIS WEEK - and please note TIME for Tuesday am

Monday - 730 Mobility / 745 - Bodyweight Tabata/ Midday Cycle or Strength

Tuesday *** TBD but 730 SHARP

*** I have to drive to Guelph on Tuesday for work. Determining what time. If later than 930 we will have 730 Movement Pre + STRENGTH - 40 MIN CLASS

Wednesday - 730 END OF 2026 FLOW

No classes Jan 1 / 2

JANUARY 3: EPIC START TO OUR NEW COMMUNITY - THE HEALTHY SIX

9 AM - CYCLE

10 AM - VISION BOARDING / THE VISIONARY CLASS

Mobility Meets Strength Meets Cardio Meets Flow.

Then, we VISION BOARD:

*** Grab some pictures on your phone - use Pixabay. Like this one:

Bring IMAGES. We will put those images into a GOOGLE doc as a VISION BOARD and SET A GOAL FOR 2026!

BRING FRIENDS. And speaking of which....

Is there someone you would like to join the FITFAM?

You can gift someone ONE month or - better yet - THREE MONTHS!

JOIN FOR 3 MONTHS

BE EXCITED!

What's the Healthy Six Rebrand?

Daily Fitness CLASSES and programs (FEW CHANGES!! If you signed up for content, you will get GREAT fitness content! More strength, PT style.
Weekly Check-In and HABIT CHALLENGE
Monthly Meal Prep
Monthly Expert
Bi-Monthly Book Cub
Monthly In Person Class or Field Trip. - yes, Puppy Yoga, Pilates and more.

COST $99 per month

This is an incredible health community where consistency, accountability and GROWTH are the end results.

BOOK CLUB

The first book I would like to do this January is Atomic Habits by James Clear!