Walking after meals can greatly balance your blood sugars and help you metabolize the food you have eating. And it only takes 2-5 minutes
Read this amazing bit of research, and start walking!
I am always asked the best diet and it is simple: One that is full of whole foods, largely unprocessed, and is set up to help your gut function properly.
I highly recommend an anti-inflammatory diet but one that allows for treats. This is the best mindset. Aim for 80 / 20. - 80 percent health, 20 percent treats.
I love doing themed classes - this was a 20-minute PINK core class I hope you try it!
In our FITFAM we have 10 live classes that are always recorded and accessed in a private portal. The LIVE community is a true FITFAM and we support each other through the hard workouts.
You are welcome to come for a week for FREE anytime and see what we do.
October schedule is here. You are welcome to come anytime!
Email me [email protected] for a 1-week guest pass! Includes access to live classes and ALL recorded.
Our focus in our program is on
- Strenght
- Heart Rate Zones
- Mobility and Stretching
We have ALL levels, and all ages - from 35 to 68!!!!
Have a healthy week!
Erin
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