Sunday: Review and the week ahead
Happy Sunday Everyone! Grab a coffee, tea or hot apple cider and dive in. I have been sick as a dog since Thursday. I…
Read issue →The Week Ahead
The Week Ahead will Be AMAZING! As many of you know, our logo is the SunFlower. It is pretty obvious to all who do our…
Read issue →Joy, virtual yoga and pulled chicken!
Whether you know all the words to Taylor Swift's Blank Space or not, you can't deny that this powerhouse of a woman…
Read issue →November 11 - The Week Ahead!
You might do classes because you love how your body feels after (rarely during, am I right :-))) But do you think…
Read issue →NOVEMBER: FIND JOY
IT IS NOVEMBER! Our schedule above shows you I am away for two professional events, and in training one weekend.…
Read issue →RECIPE FOR A HEALTHY LIFE
If someone asked me to write a recipe for a healthy life it would be impossible. Do you want a recipe for a main course?…
Read issue →THE WEEK AHEAD!!!!
Last week of October.... Where did that month go? I hope you are enjoying the last days of autumn but also looking…
Read issue →MONDAY MOTIVATION
THIS WEEK'S THEME: HEALTHY IS A CHOICE It is much easier to create a habit than to kick a habit This is what the…
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