Day 2: AM and PM Routines
Happy Day TWO: Last night's AMAZING intention setting workshop with my friend Paul Galloro was everything I wanted it to…
Read issue →The Greatest Day Is The Day You Decide Change Is Possible
Happy Day One Healthy Sixers!!!! This is our first day of a six-week journey together....are you excited? For this week,…
Read issue →There is still time
Happy Mother's Day! My mother was the strongest woman that I know. When I lost her on September 18, 2021 - suddenly,…
Read issue →Healthy Six Registration Link
Hi All - Apologies - I just checked the Registration Link for The Healthy Six and had to send out a fixed version.…
Read issue →Happy Mother's Day
Happy Mother's Day FITFAM I am so very grateful for strong women - the one who raised me, the ones I surround myself…
Read issue →What will six weeks from now feel like?
Happy Mother's Day Weekend! Give yourself or someone you love the gift of change! The Healthy Six starts this Tuesday,…
Read issue →May 6 and the week ahead
Happy Sunday FITFAM A quick note from Detroit: To all the Leafs fans….last night was heartbreaking. Don’t beat…
Read issue →It takes 66 days......
Pop Quiz: Avocados and Eggs. Why is that a perfect meal? Eggs are one of the greatest sources of protein and avocados…
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