👋 Hey. Welcome to issue #69 of The Everyday Athlete Newsletter.
I’ve sent out 150 tools this year via the newsletter.
Here are my favourites:
💻 Resources
1. Examine.com
Summaries of nutrition and supplement research.
Bookmark it for when you need to cut through the fat about the latest supplement being flogged online.
An AI tool trained on every Huberman Lab Podcast ep.
Ask it any health/performance question, and if it's been discussed on the show, you'll get an answer.
Like having Andrew Huberman as your own personal performance coach.
3. Glucose Goddess recipe club
Quality, quick, easy, and glucose-friendly recipes.
4. Supermarket Swap Insta page
Learn more about what’s in the products on Aussie shelves (and better substitutes).
📚 Books
1. Outlive
The ultimate manual for living better, longer.
Understanding the female body from an athletic performance lens.
How to look after our bodies outside the gym.
💪 Everyday Athlete tools
Getting the training-recovery balance right.
2. Harnessing hormones through the menstrual cycle
How women can use the fluctuating hormones of the menstrual cycle as a tool, not a hindrance.
The fastest and most effective way to balance our nervous system and manage stress.
That's it!
Have a great Christmas 🎅
Matt
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The Everyday Athlete Newsletter is not a licensed health service and is not a substitute for professional health advice, treatment or assessment. The information given in this email is general in nature, written for a specific audience. If you’re struggling, please see a healthcare professional.
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