Newsletters

#49 Sep 14, 2023

💪 The everyday athlete newsletter #55

[4 min read] The power of negative thinking

Read issue → #48 Sep 7, 2023

💪 The everyday athlete newsletter #54

[4.5 min read] The power of power, ball game of the Mexicas & step it up

Read issue → #47 Aug 31, 2023

💪 The everyday athlete newsletter #53

[4 min read] Upgrade your engine, FM Alexander on habits & finishing the stress response

Read issue → #46 Aug 24, 2023

💪 The everyday athlete newsletter #52

[3.5 min read] The case for inflammation, nervous system operating manual & lifting through ROM for flexibility

Read issue → #45 Aug 17, 2023

💪 The everyday athlete newsletter #51

[3.5 min read] Jimmy Carr wisdom, tech I'm testing & the 30-sec rest assessment

Read issue → #44 Aug 10, 2023

💪 The everyday athlete newsletter #50

[2.5 min read] Fast and loose drills, optimisation or dysfunction & tools for harnessing hormones

Read issue → #43 Aug 3, 2023

💪 The everyday athlete newsletter #49

[3.5 min read] Mental program, pressure-free naps & collagen vs whey

Read issue → #42 Jul 27, 2023

💪 The everyday athlete newsletter #48

[4.5 min read] Infrared vs traditional sauna, post-training tunes & letent energy

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