Newsletters

#33 May 25, 2023

💪 The everyday athlete newsletter #39

[4.5 min read] CO2 tolerance, Maro Itoje mindsets & the often forgotten workhorse

Read issue → #32 May 18, 2023

💪 The everyday athlete newsletter #38

[4 min read] Fatigue monitoring, sleep language & racehorse mentality

Read issue → #31 May 11, 2023

💪 The everyday athlete newsletter #37

[3 min read] Physiological sigh, a tribe called red & surviving long-hauls

Read issue → #30 May 4, 2023

💪 The everyday athlete newsletter #36

[3.5 min read] Recovery matching, dexa.ai & the accuracy of wearables

Read issue → #29 Apr 27, 2023

💪 The everyday athlete newsletter #35

[4 min read] RICER slowing injury recovery, Timeshifter app & a simple cue for better breathing

Read issue → #28 Apr 20, 2023

💪 The everyday athlete newsletter #34

[3.5 min read] Mick Fanning mindset shift, ultimate fitness resource & the biggest nutritional lever

Read issue → #27 Apr 13, 2023

💪 The everyday athlete newsletter #33

[4.5 min read] Stoic sports science, nutrition/supplement database & when to check your sleep data

Read issue → #26 Apr 6, 2023

💪 The everyday athlete newsletter #32

[4 min read] Fibre for deep sleep, rucking & switching your grip

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