Newsletters

#9 Dec 8, 2022

💪 The everyday athlete newsletter #15

Haka, the blueprint & leaning into our circadian rhythm

Read issue → #8 Dec 1, 2022

💪 The everday athlete newsletter #14

Magic portals, prioritising health & fixing imbalances

Read issue → #7 Nov 24, 2022

🚀 Misfired early [💪 The everyday athlete newsletter #13]

In case you missed it...

Read issue → #6 Nov 22, 2022

💪 The everyday athlete newsletter #13

The skill of strength, probabilities > expectations & a 2-min ritual

Read issue → #5 Nov 17, 2022

💪 The everyday athlete newsletter #12

Cold exposure, movement for the mind & getting to sleep quicker

Read issue → #4 Nov 10, 2022

💪 The everyday athlete newsletter #11

Anti-glycolytic training, Laird Hamilton & organising your spine

Read issue → #3 Nov 3, 2022

💪 The everyday athlete newsletter #10

(2.5 min read) My 95:5 rule for elite sleep, fueling for your sport & second wind

Read issue → #2 Oct 27, 2022

💪 The everyday athlete newsletter #9

Neurotransmitter profiles for programming, nice-to-haves & flexibility in 5 mins

Read issue →