Give away a worksheet that solves one small problem. Send one short email a week with one idea and one story. Invite people to a call once a month, not every email. SendFox is free up to 1,000 contacts, then $29 once for 5,000.
Free up to 1,000 contacts. No card.
People hire a coach they already trust. Trust takes about a dozen emails. It doesn't take one clever LinkedIn post.
The example here is Dana from Second Act Coaching, a made-up career-change coach for people over 40. Dana isn't real. The emails and the setup are real, and every screenshot is SendFox.
Most coaches write emails like a LinkedIn carousel. Five tips. A quote. A call to action. Here's Dana's instead: one client story (anonymized, with permission), one idea, one question.
It's about 140 words. You can write one in 20 minutes if you stop trying to sound like a coach.
Hi,
A client (I'll call her M.) came to me at 52 wanting to leave accounting. Everyone told her to "follow her passion."
We did something less romantic. We made a spreadsheet with three columns: what she'd miss, what she wouldn't, and what she'd need to earn.
The third column did the work. It turned "someday" into a number: $4,200 a month. Once she had the number, the plan got boring and doable.
She's a bookkeeper for small bakeries now. She kept the skills and ditched the office.
This week, try just the third column. What's your number?
Dana
P.S. Reply with it if you want. I read every one.

One story beats five tips. Every time.
From the SendFox teamSay you have 600 readers. If 45% open the monthly call invite, 270 people see it.
If 1% of the whole list book, that's 6 discovery calls from one email. For a solo coach, that's a good month.
Rough math, not a promise. Round numbers for illustration; they aren't SendFox data, and your list will do its own thing.
Use it as a hosted link (your bio, a QR code, the back of a book) or paste one line of code to put it on your site.
It runs when someone joins the Weekly notes list. The discovery call invite waits until email three, after they've used the worksheet and heard a story.
The call invite uses SendFox's TidyCal block, so the link goes straight to Dana's booking page.
Create these on day one, with these exact names, so every email has an obvious place to go.
Weekly noteslistEveryone who downloads the worksheet.
ClientslistSession reminders and group-session logistics.
call-bookedtagAnyone who booked a discovery call, so the invite stops going to them.
Weekly note: the spreadsheet story above.
Weekly note: "How to explain a career change in an interview."
Weekly note plus the monthly call invite. 3 free call slots.
Clients list only: reminder about the group session.
Weekly note. Asks readers what they're stuck on.
Same day every week. Tuesday at 7am works for Dana's crowd. Pick a slot and stick to it so people start expecting you.
If a subject line could be on a motivational poster, rewrite it.
Insert a discovery-call link from the editor. Any other booking tool works as a normal link.
Every planSession reminders go to clients only, and prospects don't get them.
Free: 3 lists · Lifetime & Pro: unlimitedBatch a month of Tuesdays in one afternoon.
Every planThe worksheet signup page, which doubles as the link you give on podcasts.
Free: 1 · Lifetime & Pro: unlimitedA lot of coaching newsletters are a list of seven tips, a quote and a button. They read like they were written for an algorithm, and people treat them that way.
Write to one person. Pick a real client question from this week and answer it like you would on a call. If you catch yourself typing "in this fast-paced world", delete the sentence and start with the story instead.
Keep the pitch out of most emails. When every email ends with "book a call", nobody books a call. Once a month is plenty, and it works better because it's rare.
| Setting | What to set | Why |
|---|---|---|
| From name | Dana Whitfield | Clients hire Dana, so the emails come from Dana. |
| From email | An address you actually read | Replies go to your from address. Replies are the best signal you'll get. |
| Send time | Tuesday, 7am | Early enough to read before work, and not Monday, when inboxes are at their worst. Campaigns schedule in your time zone. |
| Double opt-in | Leave it on to start | Confirmed subscribers mean fewer typos and fake signups. Single opt-in is available on Pro, or on Lifetime after a one-time domain setup. |
| Lists and tags | Weekly notes, Clients, call-booked | So each email goes only to the people it's for. What each one is for is spelled out in the lists and tags section. |
| Engaged only | On for promos, off for must-read news | It sends only to people who opened in the last 90 days or joined recently. |
| Footer | Nothing to add | SendFox adds your mailing address and an unsubscribe link to every campaign. You'll need to enter your address before your first send. |
1,000 contacts, 3,000 sends a month. 1 Smart Page, 1 form, 1 automation.
5,000 contacts and 300,000 total sends. Unlimited automations, Smart Pages and forms.
From 5,000 contacts and 100,000 sends a month. Paid newsletters, teammates, no SendFox branding.
| Plan | Price | Contacts | Sends | Smart Pages, forms, automations |
|---|---|---|---|---|
| Free | $0 | 1,000 | 3,000 / month | 1 of each |
| Lifetime | $29, once | 5,000 | 300,000 total | Unlimited |
| Pro | From $19 / month | 5,000 to 250,000 | From 100,000 / month | Unlimited |
Free and Lifetime emails carry a small SendFox footer; Pro removes it. Pro also adds paid newsletters on your own Stripe account, MCP access and teammates. Current plans: sendfox.com/pricing.
Most solo coaches stay under 5,000 contacts for a long time. That's $29 once on Lifetime. Under 1,000, Free covers it.
How that compares to 12 other tools at 5,000 to 100,000 subscribers: email marketing pricing compared.
A simple one you will actually use every week. SendFox gives coaches a signup page, a welcome automation, scheduled sends and a TidyCal booking block. It is free for 1,000 contacts, then $29 once for 5,000.
Weekly. Invite people to book a call about once a month, not in every email.
Yes. Connect TidyCal and insert a booking link from the email editor. Any other booking tool works as a regular link.
Yes. Put clients on their own list and send session updates to that list only.
Free for 1,000 contacts. $29 once for 5,000. Import from Mailchimp, Kit or a CSV.
Free up to 1,000 contacts. No card.
The example senders on this page are made up. The screenshots are from a SendFox demo account set up to match them, before any emails were sent.