Get more deliberate, healthy and present with every email. . by James Milburn

Newsletters

#29 Apr 17, 2026

Life in plastic. It's fantastic.

You're not going to like me for this one...

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#28 Apr 10, 2026

To the left, to the left - Beyonce.

'So don't you ever for a second get to thinkin' Your (legs are) irreplaceable'

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#27 Apr 3, 2026

The unexamined life is not worth living

Get out a pen and paper.

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#26 Mar 20, 2026

When your goals conflict

What are your goals now?

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#25 Mar 13, 2026

Sleep.

A third of your life.

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#24 Mar 6, 2026

Habit 101: Help your brain use less energy

A personal story in this one

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#23 Feb 20, 2026

Wake up

Rid the jet lag

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#22 Feb 13, 2026

My Brain Injury recovery. 7 Lessons I've learnt the hard way.

This post got 14K views on reddit, and it applies to everyone.

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