Videos

Dan Stephenson Jan 10, 2022

KB combo 1.5 stance snatch to forward lunge snatch

Dan Stephenson Jan 9, 2022

Goblet Split Squat Drop Catch + Stick

Dan Stephenson Jan 9, 2022

Goblet Split Squat Drop Catch (quick rebound)

Dan Stephenson Jan 9, 2022

Goblet Squat Drop Catch + Stick

Dan Stephenson Jan 9, 2022

Goblet Squat Drop-Catch (quick rebound)

Dan Stephenson Jan 9, 2022

Band Anti-Rotation Rhythmic Split-Squat Drop Catch (alternating)

Dan Stephenson Jan 9, 2022

Band Anti-Rotation Lateral Quick Feet

Dan Stephenson Jan 9, 2022

MB Pivot and Press