How to Do 108 Sun Salutations Challenge (Full Guided Practice)
HOW TO DO 108 SUN SALUTATIONS CHALLENGE (FULL GUIDED PRACTICE) Can you complete 108 Sun Salutations? Take the challenge!…
Why you feel instantly calm after yoga (Part 3)
What if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and…
Why you feel instantly calm after yoga (Part 2)
What if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and…
Why you feel instantly calm after yoga (Part 1)
What if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and…
Prevent Heart Disease with a Simple Weekly Plan
PREVENT HEART DISEASE WITH A SIMPLE WEEKLY PLAN Feeling stuck in a sedentary lifestyle? You're not alone. Between…
20-Min Yoga Flow to Release Tension in Your Neck and Hips
20-MIN YOGA FLOW TO RELEASE TENSION IN YOUR NECK AND HIPS Unwind, stretch, and create space in this gentle yet impactful…
How to Do Chaturanga (Yoga Push-Up) Correctly + Avoid Injury
Learn how to do high to low plank pose (Chaturanga Dandasana) or get a chaturanga checkup in this demo. Did you enjoy…
MY STUDIO IS DIFFERENT #shorts
My studio is different. When you think of a yoga studio, you may not picture my studio. It’s located in former bakery on…