What I've learned coaching clients on Ozempic and GLP-1s - Part One of Two
My next two emails will talk about weight loss and GLP-1 medications like Ozempic from my perspective working with…
Read issue →A New Way To Work With Jenna 🎉
Over the past few weeks, I've been teasing a new way to work with me and it's finally here! The Finally Ready…
Read issue →Proof that you'll make it through the storm.
This morning I received a letter I wrote to myself on my last birthday. Those of you who've participated in coaching…
Read issue →September/October's 1st of 2 Breakfast Club Reformer Class Stream's Live Tomorrw
Your next class streams tomorrow, on Saturday, October 11th at 9am Central time
Read issue →The Red Vine Factor 👅
Change is hard and the thought of giving up something you love often makes us resist making it - even when the…
Read issue →What Your Future Self Needs You to Do Right Now 📆
Mentoring our past selves is easy - we've been there and done that. But lately, I've been challenging my clients with…
Read issue →Is your resilience running on fumes? 💨 😮💨
But how resilient are we actually expected to be? This seems to be the question on everyone's mind lately.
Read issue →Running Dirty: Your Midlife Life Hack.
This past weekend, we brought our bourgeoning soccer player to a special 1-1 practice in the burbs.
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