238. Rebounding For Lymph Support
Start with a lymph-prep exercise and follow it up with gentle bounce sequences that will promote circulation and…
237. Skill Building Bounce
Work on speed, choreo and steps to up your bounce game in this active, technique-focused workout. Thank you for your…
233. Rebounding For Lymph Support
Start with a lymph-prep exercise and follow it up with gentle bounce sequences that will promote circulation and…
235. Happy Heart Cardio Intervals
Cardio interval rebounding workouts are one of the simplest and most effective ways to challenge and train your heart.…
234. Bone Building Bounce
Work on low impact strength and bone support through this exciting rebounding workout. Thank you for your Support to…
RESTREAM- BOUNCE WITH SMALL WEIGHTS
Hey all, I'm under the weather today so please enjoy this fun bounce from 2022 from my private channel! Thank you for…
NEW TIME 2/25/25 🚨 232. Brain Games Bounce
We had a last minute schedule change today and class will stream at 10:00am Central Time. If that doesn't work for…
230. Bone Building Bounce
Work on low impact strength and bone support through this exciting rebounding workout. Thank you for your Support to…