222. Boost Your Balance With Rebounding
Move through balance exercise to boost your confidence on the mini-trampoline in this 45 minute workout. Great for…
221. Step Aerobics + Strength Training For Beginners
It's the first class in our 6 week series that combines beginner step aerobics with strength training circuits for a…
220. Cardio Rebounding for Beginners
New to rebounding? I've got you in this basic, cardio-based class that is perfect for first timers. 0:00 -…
193. Lymph Support Bounce
Rev up your circulation and get your lymph flowing with this gentle, effective rebounding class! 0:00 - Introduction,…
209. Rebounding with Small Weights
It's 35 minutes of basic to moderate paced bouncing + some small weights to get us back up to speed after the weekend.…
219. Lymph Support Rebounding Class
Treat your lymphatic system with a prep sequence, gentle bounce and stretchy-massage - the perfect combo! Thank you…
218. Boost Your Balance - Rebounding Workout
Move through balance exercise to boost your confidence on the mini-trampoline in this quick 35 minute workout. Great for…
217. Sweet Swiss Ball Exercises For a Strong Back & Core
Flow with swiss ball exercises through sequences that enhance core strength and back health. 0:00 - Introduction 2:00…