192. Best Pilates Workout for a STRONG body
Ditch the Sunday Scaries and prep your posture for a fantastic week ahead! 0:00 - Introduction 1:00 - Chapter 1: Floor…
191. Awaken Your Core With Pilates & Bounce
Enjoy this approachable core workout and improve your overall fitness with this Pilates-inspired strength training…
190. Swiss Ball Reset
Enjoy a lymph-friendly workout, bring space to your joints, activate your core and bring a smile to your face in this…
Caffeinated Bounce Workout
Let’s wake up with a “bounce-a-chino” rebounding workout to get you going and for the rest of your day! *This workout…
188. Core & Arms Workout with Light Weights
Move through a core and arm worktouts to identify and fortify our strength with a resistance loop, 5lb weight and 3lb…
187. Fire Up Your Week - Cardio Bounce
It's the cardio workout to set your week off right! Join Jenna in this simple bounce class where you'll explore…
186. Celebrate YOU With A Full-Body Mat-based Flow
We're flowing with body-weighted exercise for the sake of moving the whole body in a celebration that we CAN! *This…
187. Start The Week With Lymph Support
Get your lymph flow circulating and work on your upper body with this gentle conditioning workout. Incorporating…