185. Level Up Your Circulation
Enjoy a gentle rebounding workout with Jenna that will help move your lymph and reconnect you to your core strength.…
186. Acts Of Balance: BalanceTraining for Core Strength
Work through Pilates-based sequences to enhance your posture and improve your balance. This class focuses on muscular…
184. Cardio + Core
Move through a cardio + core class that uses the rebounder to elevate your heart rate and condition your support…
182. Rebounding Recovery
Learn how to care for your body when adding rebounding into your workout routine. Thank you for your Support to keep the…
183. Empowering Arms: A Strength Training Session for Strong Shoulders
Build arm strength and enhance your posture with this empowering strength training session. This class focuses on…
181. Lymph Flow Bounce
Rev up your circulation and get your lymph flowing with this gentle, effective rebounding class! Thank you for your…
180. Sweet Swiss Ball Exercises For a Strong Back & Core
Flow with swiss ball exercises through sequences that enhance core strength and back health. 0:00 - Introduction 2:00…
180. Sweet Swiss Ball Exercises For a Strong Back & Core
Flow with swiss ball exercises through sequences that enhance core strength and back health. 0:00 - Introduction 2:00…