Dear ,
You've got your Restorative, you've got your Yin. What else do you need to wind down?
Tonight @ 2645 E. Hastings 730PM for Evening Wind Down Yin with Andrew. Register online to secure your spot. Space is limited!
Starting Friday June 2nd join in for 75 minutes of Restorative with Doaa.
We will soon have beach yoga starting next week so stay tuned for that if outdoor yoga is your jam. Anyone is welcome!
For those of you who subscribed to the Yoga and Life Coaching emails here is a short summary of a video call with Cory Center, Co-Founder of Yoga and Life Coaching:
In this podcast, Andrew and Cory discuss coaching and how it can address unmet needs in various areas of life. They explain that coaching is not about giving answers, but rather about helping people find their own answers through asking the right questions. They discuss the benefits of coaching for both the coach and the client, including improved communication and connection, positive psychology, and the development of a growth mindset.
They also share their own experiences with coaching and how it has helped them overcome challenges and develop a more positive outlook. Andrew talks about how he used to have a fixed mindset, but through coaching, he has been able to shift to a growth mindset and see challenges as possibilities. Cory emphasizes the importance of acknowledging the humanity aspect of coaching and being clear about the role of a coach versus a therapist or counselor.
Throughout the podcast, Andrew and Cory highlight the value of coaching in various contexts, such as yoga studios, business settings, and personal relationships. They also provide insights into the coaching program they have created, which is based on the yoga sutras and incorporates positive psychology and neuroscience. Listeners can expect to learn more about coaching in the upcoming videos, including what it takes to become a coach, how the training program works, and the benefits of free coaching.
Overall, the podcast emphasizes the power of coaching in transforming lives and helping people reach their full potential."
If you're ready for your first call, book here
To stay in the loop for Free Life Coaching add your name to the email list here:
Flow Fund:
Asking for a little, from a lot of people - Join our Flow Fund to support ongoing accessible yoga and events for the public. You'll receive 50% discounts on classes and exclusive insights for upcoming offers straight to your inbox.
Upcoming Events:
Online Restorative Yoga Teacher Training with Manouk Tideman!
FOUR days x FIVE hours + IN-PERSON Hybrid Program
We are thrilled to have an educated and certified Yoga Therapist, offering continuing education to certify teachers who want to share Restorative Yoga. Who doesn't need more nervous system regulation? Teachers who are local and sign up for this online training will also have an opportunity to teach in-person post-certification and practice their skills in a learning environment through peer development, and also to public students when ready.
SIX SPOTS LEFT in our 200hr Yoga Teacher Training!
July 15th - August 20th, 2023
Saturday & Sunday 12-8PM IN-PERSON
Tuesday - Thursday 630-830PM ONLINE
Save $600 by securing your spot online here
We've been working with DoGood Fundraising about our future and we are already thinking 2024 and how we can continue to secure accessible yoga for communities in Vancouver.
Thank you for all your views, clicks and feedback.
In Service,
The Karma Team
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