Should You Take a Break from Keto on Holidays? It Depends.
Sarah and I discuss cheating for Thanksgiving and Christmas. Should you do it? Should you stay on keto? We give you tips…
We tried the HigherDose PEMF Far Infrared Mat for a Month! Is it Worth it?
There's new science around the benefits of Pulsed Electromagnetic Field Therapy to treat all kinds of health issues.…
Our Top Gifts for the 2020 Holiday Season!
In this video, Sarah and I go over our top picks for gifts this holiday season! Some of them may be keto-related, some…
Don't buy keto chocolates, make your own!
Emily and Sarah show you how easy it is to make keto candies that will help you stay on track during the holidays. We…
Real Weight Loss with a Sauna Blanket! #shorts
I used the higherdose sauna blanket couple with a keto diet for a month in order to lose weight! #shorts If you find…
Retrying the Viral Keto French Fry and Giving an Update!
Sarah and I are determined to get Heavenly Fan's Keto Fry recipe right this time! We thought it would be fun to give you…
How I lost 95 Pounds! #Shorts
Watch the full-length video of my weight loss transformation here: https://youtu.be/bhnHxQq2S4E This is my before and…
Making Keto Snack Wraps and Faux Apple Pie: Recreating McDonald's Favorites!
In this video, Emily recreates some of her favorite menu items from McDonald's into keto-friendly remakes! She makes…