Summer is here and Mexico is experiencing very hot weather, with temperatures rising to more than 32 °C (89 °F) 🥵 The heat will continue into July and August, dear BeeFriend! Follow these easy tips and avoid ruining your vacation due to a heatstroke. Keep reading! 

 👀 What is a heatstroke?

It’s the most extreme form of heat illness and occurs when the body is incapable of controlling its own temperature.

⚠️ Symptoms

• Feeling unwell even after drinking plenty of water and resting in a cool place
• Feeling very hot, but not sweating
• A temperature of 40 °C (104 °F) or higher
• Breathing too fast or being short of breath
• Confusion, poor coordination
• Headache, nausea, or vomiting
• Loss of consciousness

Heatstroke is a life-threatening emergency; if you think you or someone else may be experiencing a heatstroke, seek immediate medical attention! Call 911 or visit local emergency services. 

😊 Prevention

💦 Keep hydrated with non-alcoholic drinks

🥵 We know that in Mexico it's really hard, but try to avoid hot spicy foods

🌥 Use appropriate clothing to protect yourself from the sun -like UV protection long sleeve shirts- and favor light colored cotton or linen clothes.

🧴 Make sure you protect yourself from sunburn with high SPF biodegradable sunscreen

👒 Wear a hat that covers your head and neck 

☀ Avoid peak sunlight hours (11am—4pm)

🍺 Reduce alcohol consumption under the bright sunshine

🚿 Take cold showers as regularly as you can

From private Chefs, Groceries and Restaurant dishes, to just about any type of Delivery you might require, our website has everything you need to help you prevent heatstroke and enjoy your Vacation Rental as if you were in a Hotel!

Help Me Enjoy My Vacation!