Hey
I watched The Woman King over the weekend
While there are so many amazing things about the movie, I was particularly
drawn to the display of incredible physical strength by Viola Davis.
Viola Davis was kicking and jumping around better than most women half her age.
She looked nothing like her age (57) and a lot like a 30 year old.
The fact is Viola Davis didn't become fit and strong by magic or because she has unique physical abilities.
She looks and moves the way she does because of her lifestyle choices, especially one with a regular strength training routine.
I read somewhere that she spent 4 hours a day at the gym for months to prepare for the role as The Woman King.
Imagine that at 57, you can pretty much move the same way you did in your younger years and do it with grace.
If you are a woman reading this, make a personal commitement to yourself to prioritize fitness (helpful diet + regular exercise).
I believe fitness is one of the best journeys every woman should embrace.
You are literally giving yourself a chance to be the best version of yourself every single day.
I am so inspired by Viola Davis and you should too
If you don’t exercise at least 4 times a week, I urge you to review the reasons why?
Is it time? All you need is 30 mins a day
Is it not knowing what to do? Then you should book a session with me to figure it out
Whatever it is, I believe there’s a way around it and if you are serious then you will book a consultation with me
I’m only a reply away and I’ll be glad to assist in whatever way I can.
Have a fabulous week
Speak Soon
Tochi Okafor
0 comments