Hello
I’m currently on holiday that’s why I didn’t send out my regular Wednesday email. I’m away for a few weeks and I am totally looking forward to letting my head down and soaking in all the beauty that this new environment has to offer.
When I visit places that have a lot of the foods I don’t eat usually in Nigeria I must say I get a little excited and I have a tendency to overindulge but you know what it’s fine because what I eat in the next couple of weeks will not destroy the months of consistency of eating healthy and exercising regularly.
The truth is we are not here to only watch our weight and panic whenever we indulged in ice cream, we are supposed to enjoy our food and let our hair down sometimes.
Remember my email about perfection? Perfection isn’t the goal like I said, because you can always jump back on your fitness journey after you step off for some chocolate chip cookies ice cream or after eating a whole pizza.
I guess this email is reiterating that perfection isn’t the goal of fitness.
I will share some tips next week on what I am doing to keep fit during my holidays.
Until next week Wednesday, take care and have a smashing weekend.
Speak Soon
Tochi Okafor
Your Wellness Partner
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