Newsletters
How to Lose Weight By Cold Plunging
Happy Monday ! Can you actually lose weight from cold plunging? Let’s get into it. The Science Behind Cold Plunging 🔬…
Read issue →1 Year Free Othership Breathwork App Giveaway! 🎁
Hola, You = awesome. 👍 Our giveaway = awesome. 🎁 Click below to enter our giveaway… it’s 100% free and you could…
Read issue →20 Practices I Do To Feel Better When Bummed
It’s not uncommon in our super fast paced world to neglect our own mental health. I know firsthand that sometimes that…
Read issue →5 Cold Plunge Jokes You Should Keep on Ice 🧊
Hey , We all know the benefits of a good cold plunge, but did you know it comes with its own cool sense of humor? (Oh…
Read issue →❤️ 5 Reasons Why Breathwork Strengthens Your Relationship
Happy Monday , In a recent workshop, I saw a couple arrive feeling stressed and distant, but by the end, they were…
Read issue →The Woo-Woo is Out, The Science is In
The woo-woo is out and the science is in . Breathwork and deliberate cold exposure works. (cold plunge) Yesterday was…
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