Happy Saturday, !

Before you begin your next workout, take time to warm up your entire body—from your toes to your head.

My Energizing Warm-Up is designed to help prevent injuries, energize you entirely, and help you face your day feeling stronger and more prepared.

It’s a total-body warm-up you can do before a workout and on days off from training.

Watch the entire video at our Mind-Body Dojo site:

Watch the Energizing Warm-Up and make it part of your regular movement routine.

If you’re interested in exploring functional therapeutic exercises, breathing and movement meditation, Qigong, and much more, we warmly invite you to join our Mind-Body Dojo Event community.

You can choose to experience our Free Access membership or enjoy even more benefits with our Exclusive monthly membership. We’d love to have you with us!

Join the Mind-Body Dojo Event community

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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