Happy Tuesday, !It's time for a POSTURE CHECK.Your posture can have a HUGE impact on your mood and how you feel.When you sit or stand with proper posture, you'll probably notice you have more energy, fewer aches and pains ... and are even more produc...

Happy Saturday, !Before you begin your next workout, take time to warm up your entire body—from your toes to your head.My Energizing Warm-Up is designed to help prevent injuries, energize you entirely, and help you face your day feeling stronger and...

Happy Thursday, !🍞 Have you ever had SPROUTED GRAIN BREAD before?You've probably seen it in the frozen food section at your grocery store.💡You might have wondered if it was really that different from the "regular" bread on the bakery shelf.✅ In a...

Happy Wednesday, !The scale was moving.Your workouts felt great.Your clothes were fitting better.And then suddenly…❌ The scale stops moving❌ Your workouts feel the same❌ Nothing seems to change anymoreWelcome to the plateau phase.It happens to alm...

Happy Monday, !Ready to feel more relaxed and calm? This week's challenge can help make that happen in just a minute or two every day.✅ Welcome to your 4-7-8 Breathing Break Challenge. 🧘This is one of my favorite techniques to de-stress during the...