🔥WEEKLY POSTURE CHALLENGE! 🔥

Aug 19, 2026 1:45 am

Happy Tuesday, !

It's time for a POSTURE CHECK.

Your posture can have a HUGE impact on your mood and how you feel.

When you sit or stand with proper posture, you'll probably notice you have more energy, fewer aches and pains ... and are even more productive.

PLUS … experts say bad posture is responsible for much of the back pain experienced by 80% of us at one point or another.

(That's not to mention how your posture can affect how other people see you.)

Here's how this challenge works:

✅Do a WALL CHECK every day.

👉How to do a wall check:

Stand with your head, shoulder blades, and glutes touching a wall.
Keep your feet under your hips & positioned about 2-4 inches from the wall.
Slide your hand between the curve of your lower back and the wall, with your palm flat against the wall.
Your hand should fit "just right" - without extra room.

If there's TOO MUCH space, tighten your core & draw your belly toward your spine to flatten your back.

If there's NOT ENOUGH space, move your back forward until your hand fits easily.

Now the real challenge: Walk away from the wall holding this posture and try to maintain it during the day (without walking like a robot). 🤖

Do this every day this week so you become more mindful of what your posture should look like!

Try the wall check and let us know how you do 👇👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

REFERENCE:

www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817?s=4

Comments