Happy Wednesday, !Most of us make nutrition more complicated than it needs to be. The truth is, the simpler, the better. The simpler we have our nutrition plan, the easier it will be to follow … and the better results we’ll get. So rather than get bo...
Happy Tuesday, !That means if you’re getting less than 7-8 hours of sleep each night, it might be slowing your progress. To help you get back on track, our FREE 7-Day Relax & Recharge Routine provides a list of proven sleep habits to mix and...
Happy Monday, !And at some point, you can’t keep pouring from an empty cup.If you are:✖️Constantly on edge✖️Putting off your hobbies✖️Struggling to find motivation✖️Feeling disconnected from your passions ✖️Sacrificing your well-being for othersThen...
Happy Saturday, !🍏 Happiness isn’t something we “find” — it’s something we CREATE.Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?They may not seem like much…But eventually, all those small choices...
Happy Friday, !A lot of us settle for feeling just “OK”... and before we know it, we forget we’re designed for SO much more: energy, vitality, and strength.It’s like we’re driving with the brakes on. We forget what we’re capable of!The first step in...
Happy Thursday, !Today is Independence Day, so I thought today would be an excellent time to discuss what I consider one of the most essential types of independence.Health Independence.Aging gracefully and healthfully.Avoiding dependence on medicatio...
Happy Wednesday, !To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of body weight each day. So, someone who weighs 70 kilograms (154 pounds) should be getting at least 56 grams of protein dail...
Hey, !I apologize for being so quiet the past few days. Mostly because I had received bad news about my teacher, Guy Voyer, DO on Sunday night and couldn’t sleep well since then. So, today I’d like to share with you what I wrote on my social media p...
