Mini Habits Newsletter by Stephen Guise

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Three Simple Habits That Make a Big Difference

Simple, high-leverage behaviors will give you outsized returns for less effort. Make these simple behaviors into habits, and you will get exponential returns.

The NFL and World Cup will be happening at the same time this year (November). That's too much excitement for a month that already has Thanksgiving and is sandwiched between Halloween and Christmas, not to mention it's my birthday month. I wanted to complain to someone about that. Thank you for listening.


Do you know what else is exciting? Simple habits!


  1. Simple, high-leverage behaviors give outsized returns for less effort.
  2. When simple behaviors become habits, you get exponential returns.


Don't fall into the trap of thinking that only effort matters. How you apply your effort usually matters more than how much effort you apply! That's why developing simple-but-potent habits is one of the smartest, most beneficial things you can do for yourself.


Three simple habits in particular have been helpful for me in the last year, and I wanted to share them with you. Just to warn you, one of them is flossing, but I won't lecture you like your dentist does. Hear me out in the article below!


Three Simple Habits That Make a Big Difference


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Cheers,

Stephen Guise


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If you like my newsletters and blog posts, you'll love my books. I'll spend hours on a post, but I spend years researching and writing my books to make them as useful and actionable as possible. I promise you they are worth the small investment!


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Momentum is the way to build winning streaks and resilience. It affects our behavior at all times—this book will help you to leverage it to change your life!


Mini Habits: eBook | Paperback | Audiobook​

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Mini Habits for Weight Loss: eBook | Paperback | Audiobook​

Finally, an alternative to dieting that works. Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. Also on iBooks, KOBO, & Google.


How to Be an Imperfectionist: eBook | Paperback | Audiobook​

Discover 20+ creative mini habit solutions to overcome perfectionism and get things done! Imperfectionists accomplish more with less stress.


Elastic Habits: eBook | Paperback | Audiobook​

Read Elastic Habits if you want to know how to give your (mini) habits the superpower of elasticity! This is the ultimate habit-building strategy.


More Resources

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PS. You're receiving this email because you signed up for the Mini Habits newsletter. Thank you for reading and I'll talk to you next Tuesday!

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