Mini Habits for Fitness: the results are in (WOW)
471 people took the before quiz. 32 finished the after quiz. The most beautiful before/after I've ever seen.
Read issue →What is Your Relationship with Exercise? (Level 1-5)
In the scientific avalanche of information, some things get lost.
Read issue →Mini Habits for Fitness audiobook is here!
My new book is now an audiobook! Narrated by Daniel Penz.
Read issue →Mini Habits for Fitness: Now in Paperback!
Many of you have asked me about Mini Habits for Fitness...
Read issue →New Book: Mini Habits for Fitness
I've just released a new book called Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with…
Read issue →Share Your Mini Habits Story with me?
Mini habits have changed my life. Have they changed yours?
Read issue →Update: One Year Later
I haven't been sent a newsletter for a year now. Here's what I'm up to...
Read issue →Yes, I am actually alive and well
I know it's been a while...
Read issue →