Newsletters
TAKING A PUNT ON THE FUTURE
You want to try something new?? You've got nothing to lose You've got everything to gain What is there to lose? You…
Read issue →CHANGE WHO YOU ARE
If you are reading this Chances are you on are a journey A fitness journey A life journey A day by day journey Yeah so…
Read issue →Adding Value to Your Life
People are busy Kids Jobs Work Making dinners Walking the dog There is a ton to factor into your day I get it Two…
Read issue →I KNOW WHAT YOU WANT
I know what you want YOU WANT TO BE HAPPY Who doesn't? When we are on a running or fitness journey we usually have an…
Read issue →THE CONFIDENT MIND
Picture it You are standing at the start line of a race Your local Parkrun, the London Marathon ANY race you can think…
Read issue →Natural Sabotage
Hey Comparison is the thief of joy But we learn the hard way don't we? Sometimes we don't learn at all It's natural to…
Read issue →RUNNING IS ONLY HALF OF THE FITNESS EQUATION
Hey I’m always thinking about the physical vs the non physical aspects of life Running keeps you fit physically, of…
Read issue →Newsletter Number 1
Pack Running
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