Newsletters
👩🏽🦱Open for 5 Ways to Celebrate "Black Girls Day Off"
Happy Black Girls Day Off , Listen, Black women do it all. Point blank and period. But you know what -- doing it all…
Read issue →I Want to Hear from You! Share Your Feedback on the Put YOU First Challenge 💬
Hi , First off, thank you so much for being a part of the 21-Day Put YOU First Challenge! 🎉 I hope the experience helpe…
Read issue →Welcome to October! Let’s Prioritize YOU This Month 🌸
New month... new PEACE
Read issue →Day 21: Celebrate YOU! 🎉 for putting YOU FIRST!
hope you're proud of yourself
Read issue →Day 20: Create Your True Nighttime Ritual🌙 *Put YOU First Challenge*
Hey , Welcome to Day 20 of the Put YOU First Challenge! 🎉 We’re nearing the end of this journey, but today’s…
Read issue →Day 19: Move for 30 Minutes 💪 *Put YOU First Challenge*
Hey , We’re almost at day 21😮! If I’m being honest with you, I wasn’t sure I’d be able to commit to managing this…
Read issue →Day 17: Meditate for 10 Minutes🧘♀️ *Put YOU First Challenge*
Hi , Please forgive me. I didn't send the Day 17 email because I wanted to add my own personal meditation for you to…
Read issue →Day 18: Take Yourself on a Solo Adventure 🎒 *Put YOU First Challenge*
*sings 'Me, Myself and I'*
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