Newsletters

#22 Sep 24, 2024

Day 16: Create Your Vision 🖌️ *Put YOU First Challenge*

Write the vision & make it plain

Read issue → #21 Sep 23, 2024

Day 15: Start with Quiet 🌅 *Put YOU First Challenge*

shhhhh....

Read issue → #20 Sep 22, 2024

Day 14: Unplug from a Responsibility ⏸️ *Put YOU First Challenge*

Happy Sunday , Welcome to Day 14. A day where I’m giving you permission to unplug from one of your usual…

Read issue → #19 Sep 21, 2024

Day 13: Gratitude Time 🙏*Put YOU First Challenge*

I'm thankful for you

Read issue → #18 Sep 21, 2024

‼️Bootcamp Time Change : now starts at 9am‼️

Good morning , Please note that this today's Saturday Bootcamp with EVOL Body Wellness will start at 9:00am (instead…

Read issue → #17 Sep 20, 2024

Day 12: Nourish Your Body 🥗 *Put YOU First Challenge*

Food is fuel

Read issue → #16 Sep 19, 2024

Let's workout together💪 *FREE Bootcamp THIS Saturday*

*wear your yellow*

Read issue → #15 Sep 19, 2024

Day 11: Take a Walk Outside 🌳👟 *Put YOU First Challenge*

Hi [First Name], Welcome to Day 11 of the Put YOU First Challenge—great job! 🙌 Today’s task is simple: Take a walk…

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