Happy Tuesday, !
Welcome to your MINDFUL EATING challenge.
This week, your challenge is to EAT MINDFULLY at least 1 meal each day.
You may never go back.
The whole idea of mindful eating is to PAY ATTENTION to how you feel before, during, and after your meals ...
From how full you get while you're eating … to how the food tastes and feels in your mouth … and even how you feel afterward.
This helps you tune in to your body so you can recognize when you're feeling satisfied and good …