Newsletters
MYTH VS. FACT: HIGH-PROTEIN BREAKFASTS
Happy Monday, ! ❣️Myth vs. Fact: “High-protein breakfasts take a long time to prepare.” 🌟 Myth! You can whip up a…
Read issue →Mindset
Happy Saturday, ! When people get sideways with their health, wellness, and fitness goals, the culprit often has nothing…
Read issue →The Kiss of Death
Happy Friday, ! In sports, they say the “vote of confidence” – when management proclaims that a struggling coach’s job…
Read issue →AVOCADO CHICKPEA SALAD
Happy Wednesday, ! I’ve got a lunch recipe for you that checks all the boxes: 🥣 It’s delicious 🥣 It LOOKS good (they s…
Read issue →COMMONLY ASKED QUESTION: BEST EXERCISE
Happy Tuesday, ! 🤔Commonly Asked Question: “What’s the best exercise to get my heart in better shape?” 💯The answer…
Read issue →3 Things To Start Doing
Happy Monday, ! You’ve heard me say this a lot … health and fitness don’t need to be an all-or-nothing proposition.…
Read issue →Affirmations vs Intentions
Happy Friday, ! I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their…
Read issue →March
Happy Thursday, ! Tomorrow, it’ll be March 1, which prompted me to reflect on what happened in the past 4 years.…
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